Discipline Program

Meal Plan + Macronutrient Coaching

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  • Personalized meal plan diet
  • Foods for optimal results
  • Complete macronutrient breakdown
  • Food proportions
  • Recommended supplements based on diet
  • Program adjustments
  • Weekly Check-ins
  • Unlimited Email Support
  • 4 Week Program

Hardwork Program

Training Routine + Splits

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  • Personalized training routine and splits
  • Cardio Routine
  • Sets/ Reps/ Rest Time
  • Routine and Split adjustments
  • Weekly Check- ins
  • Unlimited Email Support
  • 4 Week Program

Dedication Program

Meal Plan, Training Routine, and Splits

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  • Customized Meal Plan
  • Food Guide
  • Complete Macro nutrients Breakdown
  • Food Proportions
  • Customized Training Routine and Splits
  • Sets/ Reps/ Rest Time
  • List of recommended Supplements
  • Program Adjustments
  • Weekly Check- ins
  • Unlimited email support
  • Skype sessions
  • 4 Week Program

*** All Clients are required to use a calorie counter such as MyFitnessPal App, a food scale and a weight scale.

*** After the purchase of a coaching or training package, you will be contacted within 24 hours via email with a intake form. Please fill out and return.

* All personal training will be done locally at Club Fitness 107 Old Windsor Road, Bloomfield CT. For more personal training info contact us at irongeneralfitness@gmail.com

Q: How do I get a flat stomach?

The two best types of exercises to achieve a flat stomach are strength training and cardiovascular exercises.

Q: Should I do cardio first or last?

Cardio should be done after weight training.

Q: Do I need to take dietary supplements?

No, unless instructed by your doctor. Dietary supplements are just there to help; but they are not necessary.

Q: Why are my muscles sore after a workout?

Soreness is a result of high force production after you perform an exercise that is new or use a greater load than normal.

Q: How do I get rid of flabby arms?

One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific part of your body. The truth: we can not spot reduce fat. Fat is burned from the body as a whole, not just one specific area. Certain factors, especially genetics, determine where fat will burn first or last.